learn with our expert teachers
Join us in our IN PERSON or ONLINE STUDIOS where you can enjoy courses, workshops and learning communities created just for you! These offerings, taught by experts in the field of mindfulness and meditation, are places to learn, grow, connect, and find some calm in a very busy world. Enjoy all that we have to offer to boost your well-being in the comfort of your own home on our DIGITAL platform or in our beautiful IN PERSON studio located in Scarsdale, New York. Become a member and gain access to incredible content, expert teachers, a supportive community, ON DEMAND guided meditations, LIVESTREAM daily classes, and special discounts available only to community members.
To view our upcoming LIVE DAILY classes, click here. Below are more details on our upcoming events, class series, and learning communities.
upcoming spring 2024 offerings
Sound Bath & Meditation
with Susie Sands
next sound bath
TUESDAY EVENING
MAY 10th
11:00 AM – 12:00 PM ET
IN PERSON OR VIA ZOOM
Join us for a vibrational and healing experience and immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls. Sound heals us at a cellular level helping to bring balance and harmony into the emotional and physical body.
For detailed program and to register, click the links below.
Pause with PAWS
with Cindy Olsen
Grab your 4 legged friend and join us for a mindful and joyful community walk! We will explore the natural world and lean into all we learn through our connection with our canine companions, each other, and the great outdoors.
🐾
Friday
May 10th
1:00 – 2:30 PM
IN-PERSON at Saxon Woods Park, White Plains, NY
The Circle
with Cindy Olsen ⭕️
New Series
starts May 14th
The Circle is a weekly community gathering to foster deep connection and improve communication skills so we can learn to listen deeply to one another and feel deeply seen and heard.
Next 6-Week Session
starts May 14th
9:30 AM – 10:30 AM EST
In Person in our Scarsdale Studio
Intro to Mindfulness & Meditation
Part 2
with Cheryl Brause
Learn to create the habit of mindfulness and meditation in your modern life with the continuation, Part 2, of our popular Intro to Mindfulness & Meditation Class. Meet weekly and practice with a group!
Starts Monday, May 6th
1:00 pm – 2:00 pm EST
IN-PERSON in our Scarsdale, NY Studio
Yoga
with Tara Sussman
Mindfully move your body with Tara at our Pause to be Present Studio. Adult classes offered weekday mornings and teen classes are offered on Thursday afternoons.
Weekday Yoga
9:30 am EST
Teen Yoga on Thursdays
3:30 pm – 4:20 pm EST
Starts March 14th
IN-PERSON in Scarsdale, NY
Mother’s Day
Mindful Walk
with Julie Musicus
Come decompress, clear your mind, and breathe in some fresh spring air while celebrating Mother Nature and connecting with moms of all ages.
Saturday
May 11, 2024
10:00 – 11:30 am EST
Rye, NY
special new series
What is Happening to Me???
Eight VIRTUAL 60-Minute Workshops by Leading Experts
Learn Practical Science-Based Solutions to Optimize Your Health, Longevity and Well-Being Through Menopause and Beyond!
Get ready to breeze through the heat and embrace the “change” like never before in this 8-week workshop series. Uncover the secrets of hormone harmony and explore a world of science-based solutions for navigating the wild ride of perimenopause and menopause. With the right tools and mindset, you can optimize your health, empower yourself, become your best health advocate, and flourish as you age.
Workshops will be conducted once a week between May 14 – July 10, 2024, 7:30 – 8:30 PM EST and will take place LIVE via ZOOM or ON DEMAND.
For detailed program information and to register, click the link below.
online communities