learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2025 fall offerings
Diving Deeper
with Cheryl Brause
NEW FALL SERIES
A deep dive into the art and practice of meditation and weekly exploration into how these ancient practices can help you slow down, reconnect inward, and flourish in your
modern, busy life.
WEDNESDAYS
1:15 pm -2:30 pm ET
Hybrid
September 10, 17,
October 1, 8, 15 and 22nd.
For more info and to register, click the link below.
The Circle
with Cindy Olsen
NEW FALL SERIES
The Circle is a weekly community gathering to foster deep connection. We will learn and practice the art of authentic sharing and deep listening. Experience the incredible ways this can offer you support and deepen all of the relationships in your life.
TUESDAYS
9:30 – 10:30 am
In-Person Only
September 9, 16, 30, October 14, 21, 28
(No class on September 28th or October 7)
For more information and to register click the link below.
Nurture & Nourish
Daylong Retreat
at the Lark Club
Treat yourself to a day of Renewal!
Join us for a rejuvenating daylong retreat — a perfect way to pause, unwind, and focus on you. Enjoy a day of wellness to help you relax, reset, and realign.
Enjoy a thoughtfully curated day of wellness, featuring:
✨ Guided Meditation
🌿 Nature Healing
🎶 Sound Bath
🧘 Yoga and Breathwork
🍴Mindful Eating
🥗 Nutritious Lunch
…and more!
Sunday, November 9th
10 am – 5 pm
at The Lark Club
Irvington,NY
To register, click the link below. Space if limited!
Sound Bath
with Susie Sands
Immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls which will help you let go and surrender in a container of love, light and healing sound. Sound heals us at a cellular level helping to bring balance and harmony into the emotional and physical body.
Monday, September 15
7:30-8:30 pm ET
Hybrid
For more info and to register, click the link below.
online communities