find your calm

one breath at a time

Welcome, we are so glad you are here!

In our modern, busy world, we all need time to slow down and disconnect to discover more meaning, purpose, and happiness.

Join our virtual and in-person meditation studio to learn how to train your mind and body for better health, greater happiness, more ease and inner peace.

learn more

 

JOIN US!
pause to be present’s 
winter wellness retreat

Join us in Mexico this winter at Mexico’s Premiere, Award-Winning, AïAWellness & Spa Resort. Relax on the gorgeous white sand beaches, move through yoga, meditation, and sound healing to nourish your mind, body & soul!  

Wednesday, February 4 – Sunday, February 8, 2026
AïAWellness & Spa Resort
Playacar, Mexico 

read the article

 

In the news . . . Pause to be Present recently featured in Forbes Magazine

The Growing Trend Of Mindfulness

Forbes Magazine names Pause to be Present a leader in the modern mindfulness movement! 

read our latest blog

Skiing and Mindfulness: Gliding Through Life with Presence and Ease 

Skiing and mindfulness have more in common than you might think. I recently had the [...]

10
Mar
Why Meditate?

“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]

26
Jan
This Is How It Is Right Now.

 “Mindfulness is simply being aware of what is happening right now without wishing it were [...]

20
Jan
Which Wolf Do You Feed?

Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]

10
Nov
Sacred Space

“Pause practice can transform each day of your life. It creates an open doorway to [...]

20
Oct
One Thing At A Time for Better Health

“One of the most tragic things I know about human nature is that all of [...]

08
Sep
How to Loosen Your Grip and Enjoy the Ride

The only way forward is through.   This time of year, we begin to see [...]

25
Aug
Lessons from a Nurse Log

  “In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]

18
Aug

meditate with us

you don’t have to do it alone.

join us and get your free trial week

boost your health and well-being

Everyone can use a little mindfulness right now.

LIVE or ON DEMAND

Try our new mobile app and join us on your phone or device

pause to be present meditation app

available in the Apple App Store

get the pause to be present app


On Demand Meditations

Enjoy our ON-DEMAND classes you can watch anytime, anywhere.

learn more


Live Virtual &
In-Person Classes

Join our LIVE DAILY ONLINE Meditation classes led by expert meditation teachers.

learn more


Courses
& Series

Dive deeper into your practice and learn how to navigate life’s challenges with our expert teachers.

learn more

our philosophy…

breathe.

In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind. Join us anytime, anywhere with our On Demand video library of meditations to feel the power of the pause.

on demand

connect.

People are more connected than ever before through technology, but feel more isolated, lonely, and a longing for authentic connection. At Pause to be Present™, we have a welcoming online community where we gather virtually every day and feel the power of group meditation, learn from expert teachers, and connect inward to ourselves and to each other.

live classes

be.

Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength, and the connection we can feel when we practice simply “being.”

courses

let’s stay connected

Subscribe to our newsletter below to receive tips on how to live a healthier, more mindful life, and get the latest class information and special promotions.